Live stream preview
Matt will lead you through 25 mins of cardio + 25 mins of yoga. No equipment. The perfect workout sweat and restore.
Original Live Date: 6.20.2020
Up Next in CARDIO
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Can't Weigh Me Down
All rounds are 40 secs long with your choice of rep rounds in between every 2. 1 round with light weights and 1 round without. Non stop cardio for all 20 minutes.
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500 Rep Strength + 500 Rep Cardio
1,000 strength and cardio reps. You will need a medium and heavy set of dumbbells.
Original Live Date 6.6.2020 -
600 Rep Cardio Challenge
LETS GO! 600 rep cardio challenge with Matt. No equipment needed. This is a 25 minute cardio challenge.
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