Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Tie Dye Takedown

CARDIO • 47m

Up Next in CARDIO

  • Clocked n' Flow

    30 mins of Clocked followed by 30 mins of Ebb + Flo using no equipment. Clocked is all 30 sec rounds with rep based weaves. Ebb+Flo is a power flow with hip openers to allow your heart rate to come down.
    Original Live Date 7.14.2020

  • Like A Punch To The Gut

    Take this class for "Stack Week" and pair it with "Jump On It Triceps" for a total burners. 30 mins of no equipment cardio followed by 20 mins of upper body strength.
    Original Live Date: 6.25.2020

  • Serve It

    30 mins of cardio + 15 mins of core using no equipment.
    Original Live Date: 7.2.2020

14 Comments