Live stream preview
30 mins of cardio + 15 mins of core using no equipment.
Original Live Date: 7.2.2020
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All rounds are 40 secs long with your choice of rep rounds in between every 2. 1 round with light weights and 1 round without. Non stop cardio for all 20 minutes.
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1,000 strength and cardio reps. You will need a medium and heavy set of dumbbells.
Original Live Date 6.6.2020
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