Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Serve It

CARDIO • 48m

Up Next in CARDIO

  • Blend The Worlds

    Matt will lead you through 25 mins of cardio + 25 mins of yoga. No equipment. The perfect workout sweat and restore.
    Original Live Date: 6.20.2020

  • Can't Weigh Me Down

    All rounds are 40 secs long with your choice of rep rounds in between every 2. 1 round with light weights and 1 round without. Non stop cardio for all 20 minutes.

  • 500 Rep Strength + 500 Rep Cardio

    1,000 strength and cardio reps. You will need a medium and heavy set of dumbbells.
    Original Live Date 6.6.2020

14 Comments