System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

All Level Cardio

CARDIO • 31m
10 comments

A 30 minute cardio challenge that will be great for all levels. A bunch of moves that you can step up or step down. This is a great class to grab your friends and introduce them to SOS CARDIO!
Original Drop Date: 9.27.2023

Up Next in CARDIO

  • C Is For Cardio
    29:10
    C Is For Cardio

    C Is For Cardio

    30 minutes of cardio with Gretchen in her favorite format, pausing and popping.
    Original Drop Date: 9.19.2023

  • Do It Anywhere
    32:08
    Do It Anywhere

    Do It Anywhere

    A 30 minute cardio banger using no equipment.
    Original Drop Date: 9.13.2023

  • Forever Young
    30:26
    Forever Young

    Forever Young

    30 minutes of core and cardio. You will need a light set up weights and optional plyo box as a level 2 for the cardio.
    Original Drop Date: 8.10.2023

10 Comments

×