Up Next in CARDIO

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  30:26

  Forever Young

  Forever Young

  30 minutes of core and cardio. You will need a light set up weights and optional plyo box as a level 2 for the cardio.
  Original Drop Date: 8.10.2023

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  49:22

  Clocked + Core

  Clocked + Core

  5 minutes of a warmup, 30 minutes of Clocked, and 15 minutes of core. The perfect workout. Grab light weights if you have them.
  Original Drop Date: 7.19.2023

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  32:17

  Chest When The Cardio Drops

  Chest When The Cardio Drops

  A 30 minute cardio and chest challenge. Using heavy weights for chest. Class will start cardio heavy and end chest heavy.
  Original Drop Date: 7.13.2023