Up Next in CARDIO

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  32:17

  Chest When The Cardio Drops

  Chest When The Cardio Drops

  A 30 minute cardio and chest challenge. Using heavy weights for chest. Class will start cardio heavy and end chest heavy.
  Original Drop Date: 7.13.2023

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  45:07

  Glider Cardio + Core

  Glider Cardio + Core

  A 45 minute cardio + core challenge using gliders. You can grab towels or paper plates in place of gliders.
  Original Drop Date: 6.29.2023

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  21:11

  Fly Away

  Fly Away

  A 20 minute cardio challenge using light weights and a loop band.
  Original Drop Date: 6.21.2023