Live stream preview
Back To Cardio
CARDIO
•
28m
A mini In The Mix? That is what cardio + strength is in the SOS world! Enjoy a cardio and back challenge in just under 30 minutes. You will hit cardio using light weights and heavy weight, all standing back.
Original Drop Date: 4.22.2026
Up Next in CARDIO
-
Cardio With Core Sprinkle
A core cardio banger using 2 gliders, light loop band, and light weights.
Original Drop Date: 4.20.2026 -
When You Don't Want To
Under 20 minutes of a cardio challenge.
Original Drop Date: 3.3.2026 -
Get It At Any Time
20 minutes of cardio that you can get in at any time.
Original Drop Date: 2.10.2026