Up Next in CARDIO

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  20:21

  So Low

  So Low

  20 minutes of low impact cardio and core.
  Original Drop Date: 2.3.2026

• 

  15:58

  Bridge The Gap

  Bridge The Gap

  A 15 minute cardio and core challenge. 75 second cardio round, 75 sec core round, 35 seconds of cardio, 12 reps of the core moves. That is your format throughout the 15 minutes.
  Original Drop Date: 1.26.2026

• 

  14:49

  Quick Plyo Jump

  Quick Plyo Jump

  A 15 minute cardio quickie for those that are short on time. You will alternate between timed and rep rounds. Please grab a plyo box.
  Original Drop Date: 1.20.2026