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Band Blazin' Cardio
CARDIO
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23m
These 30 second repeat rounds will allow you to master the moves and focus on pushing yourself for the entire 20 minutes. Get ready to feel the burn in your legs with the banded cardio rounds and strength blast around minute 10.
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Hit Me With Your Best Shot
Arm Cardio. You will be breathing heavy from the cardio and shaking from the arm work. We don't waste anytime getting to work. Darcey demonstrates with light weights but if you don't have them you could complete without.
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Just Move.
All out cardio with Trummer is the best use of 20 minutes. Plyo box is optional.
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Brace For... NO Impact Cardio
Just because your feet don't leave the ground doesn't mean your heart rate won't rise. This is a great alternative to high impact cardio that will still leave you breathless.