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Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Band Blazin' Cardio

CARDIO • 23m

Up Next in CARDIO

  • Hit Me With Your Best Shot

    Arm Cardio. You will be breathing heavy from the cardio and shaking from the arm work. We don't waste anytime getting to work. Darcey demonstrates with light weights but if you don't have them you could complete without.

  • Just Move.

    All out cardio with Trummer is the best use of 20 minutes. Plyo box is optional.

  • Brace For... NO Impact Cardio

    Just because your feet don't leave the ground doesn't mean your heart rate won't rise. This is a great alternative to high impact cardio that will still leave you breathless.