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Did you miss this one? Join Matt for Part 2 of the fan favorite burpee burnout. 30 minutes, all cardio, and yes, there are burpees.
Original Live Date: 10.5.2020
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Ebb+Flo Darcey 10.16 (Cardio)
A 60 minute power flow class with hints of cardio to leave you both stretchy and sweaty.
Original Live Date: 10.5.2020 -
Half n' Half
30 minutes of cardio followed by 30 minutes of strength. A true half and half blend with Gretchen. Grab medium and heavy weights for the strength and no equipment for the cardio.
Original Live Date: 10.2.2020
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