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Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Burpee Burnout Part 3

CARDIO • 31m

Up Next in CARDIO

  • Buzzing Around

    A Clocked + High+Tight HALLOWEEN MASH UP. Bring your costume and let's get our sweat on. You will need liight weights for this upper body focused class. If you liked this, Check out "Resting Grinch Face", "High+Tight Clocked Mash Up", "Half Clocked Half High+Tight"
    Original Live Date: 10.31.2020

  • Burpee Burnout Part 2

    Did you miss this one? Join Matt for Part 2 of the fan favorite burpee burnout. 30 minutes, all cardio, and yes, there are burpees.
    Original Live Date: 10.5.2020

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    You will need light cardio weights for this upper body focused cardio challenge.
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