System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

Cardio On Deck

CARDIO • 29m
8 comments

30 minutes of lower body cardio using no equipment. The perfect workout to travel with.
Original Drop Date: 8.19.2021

Up Next in CARDIO

  • Kids Cardio Class
    25:12
    Kids Cardio Class

    Kids Cardio Class

    25 minutes of a kids cardio class for ages 6+. Have fun with it and enjoy the family workout!
    Original Drop Date: 8.7.2021

  • Fireworks
    25:21
    Fireworks

    Fireworks

    25 minutes of cardio + triceps using a long band. This is the perfect workout to travel with or for a break from weights. Optional use of a plyo box.
    Original Drop Date: 8.5.2021

  • Clocked Darcey 12.32
    29:48
    Clocked Darcey 12.32

    Clocked Darcey 12.32

    30 minutes of all out cardio using optional light weights.
    Original Live Date: 12.9.2020 // 7.31.2021

8 Comments

×