Up Next in CARDIO

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  31:19

  Old School Cardio

  Old School Cardio

  A 30 minute cardio challenge with 1 block not using the plyo and the 2nd block using the plyo. You will need light weights for an upper body cardio weave.
  Original Drop Date: 10.24.2023

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  31:31

  All Level Cardio

  All Level Cardio

  A 30 minute cardio challenge that will be great for all levels. A bunch of moves that you can step up or step down. This is a great class to grab your friends and introduce them to SOS CARDIO!
  Original Drop Date: 9.27.2023

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  29:10

  C Is For Cardio

  C Is For Cardio

  30 minutes of cardio with Gretchen in her favorite format, pausing and popping.
  Original Drop Date: 9.19.2023