45 minutes of a low impact Clocked class to get the sweat flowing. Grab a set of light weights.
Original Drop Date: 4.14.2021
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Cardio Bonanza
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Original Drop Date: 3.29.2021 -
Keeping It Low... Impact.
45 minutes of low impact cardio using light weights, loop band, and plyo box. Don't let low impact fool you, this is a sweaty, rep based, high intensity workout. Check out "The Low Down" if you liked this low impact challenge.
Original Drop Date: 3.24.2021 -
Core+Cardio
A 30 minute core + cardio challenge using a plyo box. Pair this with "Taking It To New Heights".
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