Up Next in CARDIO

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  23:03

  Low Baby

  Low Baby

  A 20 minute low impact cardio challenge using light weights. There are high impact options so this is the perfect class to suggest for a new SOSer to get them into it and allow yourself to jump, if you want.
  Original Drop Date: 5.27.2022

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  31:22

  Cardio Assault

  Cardio Assault

  Back again from "Cardio King" to bring you another 30 minute cardio challenge. A quick hit to get the job done using only a plyo box and light weights for our active recovery rounds.
  Original Drop Date: 4.13.2022

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  33:28

  Cardio King

  Cardio King

  A 30 minute cardio challenge for a quick hit class. Grab a plyo box but this class will only need your body for this add on peel back format with rep weaves in between. You will pick up on the format to make the transitions seamless.
  Original Drop Date: 4.8.2022