A 30 minute cardio challenge for a quick hit class. Grab a plyo box but this class will only need your body for this add on peel back format with rep weaves in between. You will pick up on the format to make the transitions seamless.
Original Drop Date: 4.8.2022
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Mini Clocked
A 30 minute cardio challenge using light weights. This class is all about the sprint rounds so from the beginning, PUSH IT!
Original Drop Date: 4.5.2022 -
Biceps Gone Rouge
A 30 minute bicep + cardio challenge for March Madness. Grab light/medium weights to tackle this class.
Original Drop Date: 3.28.2022 -
Cardio Inspired Strength Pt 3
Another 30 minute Cardio Inspired Strength workout, only this time we're bringing the Plyo Box to the party! We'll move through strength rounds that will get your heart rate up for an effective, fun 30 mins. You'll need a plyo box + light weights + heavy weights.
Original Drop Date: 2.4.2022
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