A 30 minute cardio challenge using light weights. This class is all about the sprint rounds so from the beginning, PUSH IT!
Original Drop Date: 4.5.2022
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Biceps Gone Rouge
A 30 minute bicep + cardio challenge for March Madness. Grab light/medium weights to tackle this class.
Original Drop Date: 3.28.2022 -
Cardio Inspired Strength Pt 3
Another 30 minute Cardio Inspired Strength workout, only this time we're bringing the Plyo Box to the party! We'll move through strength rounds that will get your heart rate up for an effective, fun 30 mins. You'll need a plyo box + light weights + heavy weights.
Original Drop Date: 2.4.2022 -
Jump On It For The Triceps
Take this class for "Stack Week" and pair it with "Like A Punch To the Gut" for a total burners. 30 minutes of triceps and cardio for the ultimate banger. Grab something for tricep dips and lighter weights. This is a great class to pair with "Crossing Lines Core and Cardio" for double Kim and do...
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