System of Strength - SOS

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Feeling Loopy

CARDIO • 25m
14 comments

This 25 minute loop banded cardio and lower body challenge will feel like an hour. You will start with 4 rounds, drop to 3 rounds, and finish with 2 rounds. Strength is the overall focus on this one with just 3 added cardio moves. This one will leave you breathless and spent in just 25 minutes.
If you have weights, it would be a great challenge to add them but you may move just a bit slower in the strength rounds.
Original Drop Date: 7.12.2024

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