Up Next in CARDIO

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  25:09

  Scaled Down

  Scaled Down

  Grab a plyo box for this low impact cardio challenge. A 5 min warmup with 20 mins of work. The whole class is an add on peel back style challenge that uses the Plyo. Lots of levels offered truly for any cardio journey.
  Original Drop Date: 5.23.2024

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  31:55

  Cardio + Glutes

  Cardio + Glutes

  Cardio and glutes is the focus. Using a plyo, 1-2 heavy weights, and optional loop band. You will burn out the glutes through pistol squats and plyo cardio. The rounds will be 45-60 seconds of lower body with 1-3 rounds of cardio in between.
  Original Drop Date: 5.10.2024

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  19:00

  Drive It Up

  Drive It Up

  A 20 minute cardio challenge using a plyo box. All 30 second rounds with a few rep rounds in between.
  Original Drop Date: 5.7.2024