System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

It's Going Down

CARDIO • 30m
6 comments

A 30 minutes of cardio + dynamic strength mash up. You will need 1 set of weights for thrusters, catch and presses, snatched.
Original Drop Date: 9.18.2025

Up Next in CARDIO

  • Low Impact Core Weaves
    36:07
    Low Impact Core Weaves

    Low Impact Core Weaves

    A low impact cardio challenge with core weaves for those that don't want their feet to leave the ground. You can step it up by adding explosive movements if you want.
    Original Drop Date: 8.20.2025

  • 8th Wonder Of The World
    34:01
    8th Wonder Of The World

    8th Wonder Of The World

    8 sets, 8 reps to make this cardio challenge the 8th wonder of the world. You need a plyo box and light weights.
    Original Drop Date: 8.12.2025

  • Can't Miss Quickie
    17:25
    Can't Miss Quickie

    Can't Miss Quickie

    A quick cardio, no burpee, no plank, no equipment, challenge. This is a can't miss quickie!
    Original Drop Date: 8.7.2025

6 Comments

×