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Throwback: 20 minutes of all out cardio using no equipment.
Original Live Date: 12.2.2020
Up Next in CARDIO
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The Course 5
30 minutes of The Course using a heavy weight, a wall, and something that imitates hurdles. 5 x 5 minute rounds.
Original Drop Date: 5.28.2021 -
Low And Slow
30 minutes of lower impact cardio a mix of cardio, push-ups, and core. Grab a set of light weights.
Original Drop Date: 5.25.2021
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