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Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

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CARDIO • 20m

Up Next in CARDIO

  • Whuteva

    Stack Week 2! Pair this with "Don't Play With Me" for a total cardio workout! 30 minutes of all out cardio using nothing but you. The perfect quick hit workout. A combination of both timed rounds and rep rounds.
    Original Drop Date: 6.1.2021

  • The Course 5

    30 minutes of The Course using a heavy weight, a wall, and something that imitates hurdles. 5 x 5 minute rounds.
    Original Drop Date: 5.28.2021

  • Low And Slow

    30 minutes of lower impact cardio a mix of cardio, push-ups, and core. Grab a set of light weights.
    Original Drop Date: 5.25.2021

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