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As requested, here comes Steph with more cardio! 30 minutes of cardio using nothing but you.
Original Drop Date: 10.6.2022
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35 minutes of all out cardio using 1 heavy dumbbell. There will be 10 reps of your choice of breathless strength (snatches, thruster, swings) woven in between the cardio rounds. Once we start, we do not stop.
Original Drop Date: 9.15.2022
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