System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

Power Play

CARDIO • 20m

Enjoy this all out cardio challenge with no equipment needed. Trummer hopes you enjoy the weave rounds, he did!

Up Next in CARDIO

  • Band Blazin' Cardio
    23:31
    Band Blazin' Cardio

    Band Blazin' Cardio

    These 30 second repeat rounds will allow you to master the moves and focus on pushing yourself for the entire 20 minutes. Get ready to feel the burn in your legs with the banded cardio rounds and strength blast around minute 10.

  • Hit Me With Your Best Shot
    25:08
    Hit Me With Your Best Shot

    Hit Me With Your Best Shot

    Arm Cardio. You will be breathing heavy from the cardio and shaking from the arm work. We don't waste anytime getting to work. Darcey demonstrates with light weights but if you don't have them you could complete without.

  • Just Move.
    25:50
    Just Move.

    Just Move.

    All out cardio with Trummer is the best use of 20 minutes. Plyo box is optional.

×