Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Speaking My Language

CARDIO • 31m

Up Next in CARDIO

  • It's Going Down

    A 30 minutes of cardio + dynamic strength mash up. You will need 1 set of weights for thrusters, catch and presses, snatched.
    Original Drop Date: 9.18.2025

  • Low Impact Core Weaves

    A low impact cardio challenge with core weaves for those that don't want their feet to leave the ground. You can step it up by adding explosive movements if you want.
    Original Drop Date: 8.20.2025

  • 8th Wonder Of The World

    8 sets, 8 reps to make this cardio challenge the 8th wonder of the world. You need a plyo box and light weights.
    Original Drop Date: 8.12.2025

3 Comments