A 20 minute challenge focusing on CARDIO. Steph makes a rare cardio debut to rock your world :) No equipment needed. Pair this with "Sore For Dayz" or "Give It All Away".
Original Drop Date: 10.12.2021
Up Next in CARDIO
-
On The Clock
20 minutes of all out cardio using NO EQUIPMENT! This 20 minutes is guaranteed to get your heart rate sky high and have you dripping in sweat. Bring your A game and get ready to work. PS: Make sure you're warmed up before you press play - we go straight into the workout since we have limited time...
-
Quick HIIT Cardio
Grab some light weights and get ready to sweat with 30 mins of cardio focused on the upper body. Feeling motivated? Pair with “The Upper” the to get a full hour of upper body or Trummer’s 200-rep biceps!
Original Drop Date: 8.31.2021 -
Cardio On Deck
30 minutes of lower body cardio using no equipment. The perfect workout to travel with.
Original Drop Date: 8.19.2021
30 Comments