30 min lower body cardio using body weight only. The longest round is 40 secs and we see some sprints and rep challenges. Quick + effective and will leave you feeling like you did a 60 min control on the legs.
Original Drop Date: 3.12.2021
Up Next in CARDIO
-
A Game Of Cardio
35 minutes of cardio with a deck of cards. Join Gretchen as she spices up today's workout.
Original Drop Date: 3.6.2021 -
Drop It Low
30 minutes of a low impact Clocked class using light weights and a plyo box. Low impact but high energy with all 30 second rounds. This class will leave you with a ton of options to tackle any other In The Mix and Clocked class lower impact to meet you where you are.
Original Drop Date: 3.3.2021 -
Shoulders And Triceps By Micheal
A 30 minute class hitting cardio, shoulders, and triceps. Grab medium and light weights.
Original Drop Date: 2.18.2021
22 Comments