Live stream preview
A 30 minute cardio challenge using light weights and a plyo box. Starting class with some rep + timed rounds. Moving fast and furious today.
Original Drop Date: 10.29.2025
Up Next in CARDIO
- 
  Fire Dynamic40 minutes of a FIRE dynamic strength and cardio challenge. You need a range of weights and loop band. 
 Original Drop Date: 10.17.2025
- 
  Wake Up Wake Up45 minutes of cardio + upper body. You need light to medium weights; think lateral and front raises for a light weight shoulder focus. 
 Original Drop Date: 10.2.2025
- 
  Speaking My LanguageA tricep and cardio combo that will be sure to leave you burning. Light on the cardio, heavier on the triceps and core. 
 Original Drop Date: 9.22.2025
1 Comment