Up Next in CARDIO

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  47:10

  Out With The Old

  Out With The Old

  A 45 minute upper body challenge focusing on cardio and heavy strength. Lightest weight for tricep kickbacks and up to the heavies for back and shoulders.
  Original Drop Date: 3.24.2023

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  31:36

  Cardio With A Theme

  Cardio With A Theme

  A 30 minute cardio challenge up against Kim for March Madness. You need nothing but light weights and your tear away pants... or maybe not.
  Original Drop Date: 3.22.2023

• 

  30:09

  Buzzer Beater

  Buzzer Beater

  A 30 minute challenge focusing on CARDIO! You may grab an optional plyo box. The format will start with 14 x 30 second timed rounds before moving into rep rounds.
  Original Drop Date: 3.15.2023