System of Strength - SOS

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Burpee Burnout Part 4

30 minutes of a cardio focused challenge with...BURPEES.
Original Drop Date: 12.23.2020

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The Course 6

CARDIO • 46m
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45 minute The Course class. The Course is set up as a stationed based class typically seen inside the SOS studios. The class begins with an 8-10 minute warmup using the loop band. You will need a box or step and something to mark your space. Grab a medium/heavy set up weights.
Original Drop Date: 1.7.2020

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