System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

The Test Of Time

CARDIO • 20m
13 comments

20 minutes of cardio. You will start with 30 seconds that include NO breaks, the bell is the signal to switch moves but not stop. You need nothing but you for this quickie.
Original Drop Date: 2.27.2024

Up Next in CARDIO

  • Cardio Party
    33:23
    Cardio Party

    Cardio Party

    All cardio party with Kim... and she knows how to throw a party. All of the good varieties you see in a typical Clocked class.
    Original Drop Date: 2.6.2024

  • Jumping Jello Arms
    39:47
    Jumping Jello Arms

    Jumping Jello Arms

    40 minutes of cardio + bicep and tricep challenge. Grab light and medium weights.
    Original Drop Date:

  • Wave Your Hands In The Air
    22:56
    Wave Your Hands In The Air

    Wave Your Hands In The Air

    A 20 minute cardio challenge using nothing but you.
    Original Drop Date: 1.10.2024

13 Comments

×