Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

When I Dip, You Dip, We Dip

CARDIO • 45m

Up Next in CARDIO

  • All The Way Up

    30 minutes of upper body cardio using light weights. To get an upper body burn while staying breathless the full 30 mins and *bonus* barely any push ups!
    Original Drop Date:

  • Clocked Kim 4.36 (Low Impact)

    45 minutes of a low impact Clocked class to get the sweat flowing. Grab a set of light weights.
    Original Drop Date: 4.14.2021

  • Cardio Bonanza

    20 minutes of all out cardio to prove 20 is all your need. Don't sleep on this class! No equipment needed. Pair this with "A Game of Cardio" for a hour of cardio with 2 trainers or "Mini Corset Series" for an oblique burnout.
    Original Drop Date: 3.29.2021

11 Comments