System of Strength - SOS

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The Flamingo

CHALLENGES • 20m
16 comments

Keri will lead you through 20 mins of back + shoulders using medium weights.
Original Live Date:
8.14.2020

Up Next in CHALLENGES

  • General Warm Up
    09:34
    General Warm Up

    General Warm Up

    This is a 10 minute warm up that is great to pair with any challenge before getting started. The focus will be on the entire body leaving you feeling prepped and ready to crush your workouts.

  • Power Moves
    44:40
    Power Moves

    Power Moves

    This is a 45 min class using 1 set of heavy dumbbells incorporating all explosive strength moves.
    Original Live Date: 8.9.2020

  • The Course 1
    32:20
    The Course 1

    The Course 1

    This will be a 30 min at home "The Course" using 2 towels, 1 heavy dumbbell, and a wall. Make sure you have all the equipment ready so you can get started right at 6:45am ET with Matt.
    Original Live Date: 8.4.2020

16 Comments

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