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Watch this video and more on System of Strength

Watch this video and more on System of Strength

Up Next in CHALLENGES

  • Back To Cardio

    A mini In The Mix? That is what cardio + strength is in the SOS world! Enjoy a cardio and back challenge in just under 30 minutes. You will hit cardio using light weights and heavy weight, all standing back.
    Original Drop Date: 4.22.2026

  • Cardio With Core Sprinkle

    A core cardio banger using 2 gliders, light loop band, and light weights.
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    A quick inner thigh class that is a perfect add on when you are looking for a little bit more. If you have a ring, ball, or pillow bring that to class.
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