Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Cardio With Core Sprinkle

CHALLENGES • 44m

Up Next in CHALLENGES

  • Bite Size Inner Thighz

    A quick inner thigh class that is a perfect add on when you are looking for a little bit more. If you have a ring, ball, or pillow bring that to class.
    Original Drop Date: 4.17.2026

  • Mo' Core

    20 minutes of core all on the mat using nothing but you!
    Original Drop Date: 4.15.2026

  • Light Step Ups

    A High+Tight style step up challenge using ankle weights, plyo box, long band, and light weights. You will hit the glutes, back, shoulders, and a little core.
    Original Drop Date: 4.9.2026

1 Comment