Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Whoop, There It Is

CHALLENGES • 40m

Up Next in CHALLENGES

  • Like A Punch To The Gut

    Take this class for "Stack Week" and pair it with "Jump On It Triceps" for a total burners. 30 mins of no equipment cardio followed by 20 mins of upper body strength.
    Original Live Date: 6.25.2020

  • Can't Weigh Me Down

    All rounds are 40 secs long with your choice of rep rounds in between every 2. 1 round with light weights and 1 round without. Non stop cardio for all 20 minutes.

  • Blend The Worlds

    Matt will lead you through 25 mins of cardio + 25 mins of yoga. No equipment. The perfect workout sweat and restore.
    Original Live Date: 6.20.2020

12 Comments