Live stream preview
This 45 min class will use 1 set of heavy weights to crush your lower body + obliques. The perfect strength combo.
Original Live Date: 8.27.2020
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The Course 2
A 60 min Course class at home. The Course is a station based class using a variety of equipment. You will need 2 towels, a pillow, and a medium set of weights.
Original Live Date 8.18.2020 -
From The Front To The Back
Matt will lead you through 30 mins of chest + back using medium and heavy dumbbells.
Original Live Date: 8.18.2020 -
Pick One Up, Put One Down
Trummer will lead you through 20 mins of biceps + shoulders using medium weights.
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