Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Pick One Up, Put One Down

CHALLENGES • 21m

Up Next in CHALLENGES

  • I'm The Boss

    Keri will crush your core in just 20 mins using no equipment.
    Original Live Date: 8.14.2020

  • Throw 'Em Up

    Kim will lead you through a 45 min upper body strengh workout using light and medium dumbbells.
    Original Live Date: 8.10.2020

  • Burpee Burnout

    Darcey will crush you with a 30 min burpee burnout challenge using no equipment. No rep based rounds, all different burpee variations. Class starts with every 4th round being a burpee, moving to every 3, every 2, and finishing with 10, 20 second burpee rounds. LET'S GO!
    Original Live Date: 8.10.2020