System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

Throw 'Em Up

CHALLENGES • 45m
35 comments

Kim will lead you through a 45 min upper body strengh workout using light and medium dumbbells.
Original Live Date: 8.10.2020

Up Next in CHALLENGES

  • Burpee Burnout
    32:57
    Burpee Burnout

    Burpee Burnout

    Darcey will crush you with a 30 min burpee burnout challenge using no equipment. No rep based rounds, all different burpee variations. Class starts with every 4th round being a burpee, moving to every 3, every 2, and finishing with 10, 20 second burpee rounds. LET'S GO!
    Original Live Date: 8.10.2020

  • It All Falls Down
    46:52
    It All Falls Down

    It All Falls Down

    Linds will lead you through a 45 min no equipment lower body + cardio challenge.
    Original Live Date: 8.11.2020

  • The Low Down
    30:41
    The Low Down

    The Low Down

    Trummer will use heavy weights for 30 mins of lower body strength and a little sprinkle of cardio.
    Original Live Date: 8.11.2020

35 Comments

×