System of Strength - SOS

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It All Falls Down

CHALLENGES • 46m
21 comments

Linds will lead you through a 45 min no equipment lower body + cardio challenge.
Original Live Date: 8.11.2020

Up Next in CHALLENGES

  • The Low Down
    30:41
    The Low Down

    The Low Down

    Trummer will use heavy weights for 30 mins of lower body strength and a little sprinkle of cardio.
    Original Live Date: 8.11.2020

  • The Flamingo
    20:56
    The Flamingo

    The Flamingo

    Keri will lead you through 20 mins of back + shoulders using medium weights.
    Original Live Date:
    8.14.2020

  • General Warm Up
    09:34
    General Warm Up

    General Warm Up

    This is a 10 minute warm up that is great to pair with any challenge before getting started. The focus will be on the entire body leaving you feeling prepped and ready to crush your workouts.

21 Comments

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