Live stream preview
Trummer will use heavy weights for 30 mins of lower body strength and a little sprinkle of cardio.
Original Live Date: 8.11.2020
Up Next in CHALLENGES
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The Flamingo
Keri will lead you through 20 mins of back + shoulders using medium weights.
Original Live Date:
8.14.2020 -
General Warm Up
This is a 10 minute warm up that is great to pair with any challenge before getting started. The focus will be on the entire body leaving you feeling prepped and ready to crush your workouts.
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Power Moves
This is a 45 min class using 1 set of heavy dumbbells incorporating all explosive strength moves.
Original Live Date: 8.9.2020
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