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Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

The Low Down

CHALLENGES • 30m

Up Next in CHALLENGES

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    Keri will lead you through 20 mins of back + shoulders using medium weights.
    Original Live Date:
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  • General Warm Up

    This is a 10 minute warm up that is great to pair with any challenge before getting started. The focus will be on the entire body leaving you feeling prepped and ready to crush your workouts.

  • Power Moves

    This is a 45 min class using 1 set of heavy dumbbells incorporating all explosive strength moves.
    Original Live Date: 8.9.2020

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