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Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

500 Rep Cardio + Dynamic Strength

CHALLENGES • 47m

Up Next in CHALLENGES

  • The Course 3

    Gretchen will lead you through 45 minutes of the course at home. Bring 3 towels, a loop band, 1 medium/heavy dumbbell. You can complete the workout without a loop band.

  • 45 Up, 15 Down

    Check out this class to see The People's Champs favorite 10 Clocked moves (45 mins) followed by 15 mins of a restorative flow. This is the perfect combo.
    Original Live Date: 8.8.2020

  • Burpee Free Cardio

    This is a 30 minute cardio session that does NOT include burpees. Don't let that fool you, it will still be a great sweat using no equipment or light weights.
    Original Live Date: 9.2.2020

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