Live stream preview
This will be a 45-50 minute class that will total 500 reps of cardio + dynamic strength. Get ready to hustle with this one.
Original Live Date: 9.12.2020
Up Next in CHALLENGES
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The Course 3
Gretchen will lead you through 45 minutes of the course at home. Bring 3 towels, a loop band, 1 medium/heavy dumbbell. You can complete the workout without a loop band.
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45 Up, 15 Down
Check out this class to see The People's Champs favorite 10 Clocked moves (45 mins) followed by 15 mins of a restorative flow. This is the perfect combo.
Original Live Date: 8.8.2020 -
Burpee Free Cardio
This is a 30 minute cardio session that does NOT include burpees. Don't let that fool you, it will still be a great sweat using no equipment or light weights.
Original Live Date: 9.2.2020
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