A 30 minute no equipment challenge hitting both strength and cardio. 70% strength and 30% cardio. You better get after the cardio, it's short and sweet!
Original Drop Date: 4.22.2022
Up Next in CHALLENGES
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The Low Burn
A 30 minute lower body challenge using heavy weights. Don't cheat on the weights when targeting your lower body, we promise you can go heavier! Give it a try.
Original Drop Date: 4.21.2022 -
Upper Body Restore
A 20 minute upper body restore. Great to pair with an upper body strength day.
Original Drop Date: 4.19.2022 -
Upper Body Strength Test
An upper body strength (shoulders, biceps, triceps, and back) test to see all the progress you have made. This is a challenge that is meant to be repeated to see how far you have come. These are the main movement patterns seen in Control. Bring a pen and paper to write down your weights and reps....
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