Up Next in CHALLENGES

• 

  30:10

  All Stripped Down

  All Stripped Down

  A 30 minute upper body challenge using no equipment. This is the perfect challenge to take with you anywhere. Pair this with "No Weights, No Problem" for 60 minutes of no equipment upper and lower body strength.
  Original Drop Date: 2.25.2021

• 

  32:34

  Drop It Low

  Drop It Low

  30 minutes of a low impact Clocked class using light weights and a plyo box. Low impact but high energy with all 30 second rounds. This class will leave you with a ton of options to tackle any other In The Mix and Clocked class lower impact to meet you where you are.
  Original Drop Date: 3.3.2021

• 

  52:22

  Weighted Power Flow 3

  Weighted Power Flow 3

  50 minutes of a weighted flow using light weights.
  Original Drop Date: 3.2.2021