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A 30 minute lower body focusing on the glutes and a loop band. A little Control and a little High+Tight vibes.
Original Drop Date: 4.4.2023
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Core Beatdown
A 30 minute challenge to target the core. 1 weight for Russian Twists, weighted crunches, and full sit ups. Class starts with 15, 30 sec rounds with tight transitions.
Original Drop Date: 3.31.2023 -
Strong Legged
A 30 minute lower body cardio focusing on low impact work. You will need a plyo box.
Original Drop Date: 3.30.2023 -
Closing Time
The last day of our March Madness comes to a close with a Grady style flow.
Original Drop Date: 3.28.2023
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