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30 minutes of lower body all of which will be lying down. A nice mix up to traditional lower body. Grab a variety of weights.
Original Drop Date: 8.22.2023
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She's Back With Upper
A 30 minute biceps and triceps challenge focusing on only strength.
Original Drop Date: 8.18.2023 -
Short Core
10 minutes of quick core work using 1 heavy weight. A great add on to another class or a quick hit on it's own.
Original Drop Date: 8.15.2923
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