System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

A Unique Bunch

CHALLENGES • 31m
4 comments

A 30 minute calves and bicep strength challenge. A range of weights and a wall to utilize for wall sits.
Original Drop Date: 8.27.2024

Up Next in CHALLENGES

  • Here To Get Strong
    45:16
    Here To Get Strong

    Here To Get Strong

    A 45 minute challenge of all out strength. Grab a variety of weights for legs, chest, and a variety of upper body.
    Original Drop Date: 8.22.2024

  • Fully Loop Banded
    33:35
    Fully Loop Banded

    Fully Loop Banded

    30 minutes of loop banded strength on the floor. You will target glutes in allllll different ways with a sprinkle of core.
    Original Drop Date: 8.21.2024

  • Tri Me Bi's
    27:42
    Tri Me Bi's

    Tri Me Bi's

    A bicep + tricep burner using a variety of weights (heavy for dynamic strength, medium for biceps/triceps) weights and a long band. Lindsey will combo this equipment together for a burner that will leave you shaking. There will be dynamic strength in today's challenge to get your heart rate up.
    O...

4 Comments

×