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This 20 minute back and core workout is the perfect quick hit using medium and heavy weights.
Original Drop Date: 12.15.2020
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Shoulder Shout Out
Throwback: 30 minutes cardio and strength burning out the shoulders using light and medium weights.
Original Drop Date: 12.14.2020 -
Easy Like Sunday Morning
A 30 minute restorative flow is the perfect compliment to any workout in The System.
Original Drop Date: -
Biceps Are Killing Me
Throwback: Biceps + Cardio for this 30 minute challenge using light and medium weights.
Original Drop Date: 12.11.2020
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