Live stream preview
Throwback: Biceps + Cardio for this 30 minute challenge using light and medium weights.
Original Drop Date: 12.11.2020
Up Next in CHALLENGES
- 
  Chest Checking20 minutes of nothing but biceps and chest using medium and heavy dumbbells. Option to have a bench, chair, plyo to rest your back on. 
 Original Drop Date: 12.8.2020
- 
  The Low Down25 min strength and cardio challenge focusing on the lower body. Grab a heavy and light set of weights. 
 Original Drop Date: 12.8.2020
- 
  Give Me StrengthJoin Matt for a quick 15 minutes that will absolutely crush the chest and back using a medium set of weights. 
 Original Live Date: 12.7.2020
 
           
           
          
9 Comments