System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

Chest Checking

CHALLENGES • 21m

20 minutes of nothing but biceps and chest using medium and heavy dumbbells. Option to have a bench, chair, plyo to rest your back on.
Original Drop Date: 12.8.2020

Up Next in CHALLENGES

  • The Low Down
    26:17
    The Low Down

    The Low Down

    25 min strength and cardio challenge focusing on the lower body. Grab a heavy and light set of weights.
    Original Drop Date: 12.8.2020

  • Give Me Strength
    15:36
    Give Me Strength

    Give Me Strength

    Join Matt for a quick 15 minutes that will absolutely crush the chest and back using a medium set of weights.
    Original Live Date: 12.7.2020

  • My Core Against The World
    31:03
    My Core Against The World

    My Core Against The World

    30 minutes of ALL CORE using 1 medium set of weights. The focus will be heavy strength (Control based) core.
    Original Drop Date: 12.3.2020

×