System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

All The Way Up

CHALLENGES • 32m
23 comments

30 minutes of upper body cardio using light weights. To get an upper body burn while staying breathless the full 30 mins and *bonus* barely any push ups!
Original Drop Date:

Up Next in CHALLENGES

  • Clocked Kim 4.36 (Low Impact)
    45:30
    Clocked Kim 4.36 (Low Impact)

    Clocked Kim 4.36 (Low Impact)

    45 minutes of a low impact Clocked class to get the sweat flowing. Grab a set of light weights.
    Original Drop Date: 4.14.2021

  • Linds Mix A Lot
    57:42
    Linds Mix A Lot

    Linds Mix A Lot

    60 minutes of High+Tight + Clocked combo for the ultimate workout. This class is heavy on the HT and lighter on the Clocked. You need light weights, loop band, and optional gliders for 1 round.
    Original Drop Date: 4.12.2021

  • From The Inside To Outsite
    29:27
    From The Inside To Outsite

    From The Inside To Outsite

    30 minutes of inner and outer thighs using ankle weights and a loop band. Stack this with a low impact cardio challenge or "200 Tricep Reps" for a quick strength burnout.
    Original Drop Date: 4.8.2021

23 Comments

×